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In humans, stress is linked to heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. (stress)
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. (money)
It took me about eight years to put together the program that I have been living for twenty years. (unknown)
It's better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch. (food)
It's important to determine which surroundings work best for you, and then build that environment to suit your needs. (work)
Lack of time is a real health killer. (health)
Like it or not, the world evolves, priorities change and so do you. (change)
Most of us start out with a positive attitude and a plan to do our best. (unknown)
My childhood was like Jim Garrey's character in The Truman Show, and because of it, I became accustomed to lots of noise and activity, bright lights in my face, people being able to watch me work - and a need to keep my environment neat and organized. (childhood)
My health journey began as a desperate attempt to win my own battle against obesity, and to avoid, for myself and for my siblings, the degenerative diseases that prematurely claimed tire lives of our parents. (health)
My parents died in their fifties. (parents and parentin)
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. (stress)
People who eat extreme foods - extreme salt, extreme fat, extreme sugar, extreme protein, extreme all of it - end up as people who are completely out of balance because they spend their entire day trying to balance themselves with a cup of coffee, a chocolate, a steak or whatever. (food)
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. (food)
Researchers can influence disease and lifespan in laboratory rodents simply by adjusting stress in their environment. (disease)
Resolutions are popular because everyone feels they could use a little improvement. (unknown)
Silence and solitude are more distracting to me than chatter and commotion. (unknown)
Stress is an important dragon to slay - or at least tame - in your life. (stress)
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days. (food)
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. (unknown)
The summer before last, I was able to work with Rhea Perlman (Danny's wife) on Broadway. (work)
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