Marilu Henner quotes Born: 04/06/1952 Country: usa

• A couple of times this week I barely got any sleep, but you know what, I've never been much of a sleeper. As long as I get around six hours I'm fine. (Marilu Henner)
• After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life. (Marilu Henner) [books/bad/life]
• Alcoholic beverages contain toxins, or congeners, that contribute to hangovers, but you can significantly reduce the risk of a hangover by lowering the amount you drink and choosing drinks that have the fewest congeners. (Marilu Henner) [amount/]
• An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. (Marilu Henner) [thing/motion/take]
• Babies act out when they're hungry, cold, tired. They do this for survival. (Marilu Henner) [cold]
• Because I like feisty characters. (Marilu Henner)
• Because I work with so many people on the east coast, I get some work done before I get the kids up. (Marilu Henner) [people]
• Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. (Marilu Henner) [being/control/life/challenges]
• Believe me, I know. As a young actress, I once canceled the month of January because of fatness - I was too fat and depressed to audition. (Marilu Henner)
• Everyone thrives most in his or her own unique environment. (Marilu Henner) [unique]
• Feeling a little blue in January is normal. (Marilu Henner) [feeling/normal]
• Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. (Marilu Henner) [high/bad]
• For most people, the thought of spring-cleaning sends shivers up their spines. Not me. I celebrate it! (Marilu Henner) [people]
• Healthful whole foods improve our brain function as well. (Marilu Henner) [brain]
• However, don't let perfectionism become an excuse for never getting started. (Marilu Henner) [excuse]
• I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. (Marilu Henner) [think/stress/control/life]
• I always say centered food equals centered behavior. (Marilu Henner) [food/behavior]
• I always think of February as official sweetheart's month because of Valentine's Day. (Marilu Henner) [think/day]
• I became a real student of health. (Marilu Henner) [student/health]
• I definitely enjoy being in front of people which gives me that exciting immediate rush. (Marilu Henner) [being/people]
• I did enough research to realize that the healthiest way to live (and lose weight) is to eat a whole-foods diet of mostly vegetables, fruits, nuts, legumes and whole grains; to avoid dairy, meat and sugar; and to cut back on processed foods. (Marilu Henner) []
• I eat all of the time... at least five little meals a day. (Marilu Henner) [time/day]
• I like getting up early. I get up around five. (Marilu Henner)
• I love the producer, Joel Rice. We worked together years ago putting a project together. (Marilu Henner) [love]
• I play the unsinkable Molly Brown, which is where she got her name from, because she survived. (Marilu Henner)
• I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. (Marilu Henner) [anatomy/thing/human]
• I totally changed my life, changed my lifestyle. (Marilu Henner) [life/lifestyle]
• I'm a girl who loves to share information, especially empowering, life-changing, information. (Marilu Henner) [share/awareness/awareness]
• If I'm right in the middle of a deadline, I'm up really early. (Marilu Henner) [right/deadline]
• In humans, stress is linked to heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. (Marilu Henner) [stress/disease/suicide]
• It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. (Marilu Henner) [knowledge/day]

Calendar

Sun Mon Tue Wen Thu Fri Sat Apr 23 [137] 24 [57] 25 [65] 26 [51] 27 [71] 28 Apr 29 [10] 30 [58] 1 [2] 2 [50] 3 [73] 4 [75] 5 [35] May 6 [75] 7 [104] 8 [50] 9 10 [106] 11 [79] 12 [50] May 13 [50] 14 [8] 15 [75] 16 [114] 17 [50] 18 [112] 19 May 20 [79] 21 [76] 22 [59] 23 [43] 24 [61]

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